Meditations

Energy, Reiki, and Attunements

Divination

Priestess Training

Introduction: You are Not Broken—You Just Need a New Way In

Introduction: 

What Meditation Is Not

Why Meditation Feels Impossible

You Cannot Fail at Presence

Part I: Breaking the Myth of Meditation

Discovering the Practice That Fits You—Not the Other Way Around

Movement-Based Meditations

Sound & Voice Meditations

Sensory & Grounding Meditations

Creative and Visual Meditations

Breathing and Stillness Practices

Everyday Meditations

Part II: Finding Your Way In

Rituals, Mixing Methods, and Making Meditation Truly Yours

Part III: Building Your Own Practice

Journaling Prompts, Practice Planning, and Personal Growth Through Presence

Your Practice Builder Template

A Weekly Planning Tool for Honoring Your Energy and Intentions

Part IV: Making Meditation Yours

Guided Meditations, Energy Practices, and Sacred Rest for the Soul

A Meditation for Calming Anxiety

A Meditation for Emotional Release

A Meditation to Connect with Your Intuition

A Meditation for the Morning

An Evening Meditation for Deep Rest

A Meditation for Reclaiming Your Power

A Grounding Meditation During Chaos or Conflict

A Meditation for Creative Flow

A Meditation for Spiritual Connection

Part V: Your Inner Sanctuary

Quick Tools, Meditation Menus, Practice Trackers, and Supportive Resources for Your Journey

Appendix A: Quick Meditation Menu by Time

 Appendix B: Meditation by Mood or State

Appendix C: Weekly Practice Tracker 

Appendix D: Recommended Books, Apps, and Tools

Appendix E: 30-Day Meditation Challenge

Appendix F: Reflection Journal Prompts

Appendix G: Troubleshooting Your Practice

Appendix H: Your Personalized Practice Plan

Appendix I: Meditation by Personality Type

Appendix J: Custom Playlist Suggestions

Final Note: Your Journey Is Sacred

Part VI: Appendices and Resources

Meditation to the Temple of the Spirit Connection

Guided Meditation: Meet Your Spirit Guide

Guided Meditation: Meeting Your Ancestral Spirit Guides & Healing Ancestral Wounds

Valentine's Meditation and Rituals with Aphrodite

Sacred Self-Love Rituals—Connecting with Your Inner Goddess

Meditation to Meet the Winter Goddess

Embrace the Darkness: A Winter Meditation into the Dark Night of the Soul 

Crossing the Veil for Samhain to Meet Your Spirit Guides

Guided Meditation to an Enchanted World

Finding Your Soul Gifts with Your Soul Guide

Guided Meditation to Meet Your Ascended Master

Isis Guided Meditation

Elemental Color Channeling Meditation

Journey to the Elemental World Meditation

Guided Meditation to Meet Your Guardian Angel

Meditation to Meet Kuan Yin the Princess of Compassion

Oracle of Delphi Meditation

Subscribe to My Spotify for More Meditations

Part VII: Meditations 

<h5 id="c2b9f372-41df-48b2-90d7-61d5ee0119c0" data-toc-id="c2b9f372-41df-48b2-90d7-61d5ee0119c0" style="font-size: 16px; font-weight: 600; line-height: 1.2;">You are Not Broken—You Just Need a New Way In</h5>If you have ever sat down, closed your eyes, and immediately started thinking about your to-do list, your grocery list, and that awkward thing you said in seventh grade… this book is for you.If you have downloaded meditation apps, attended a class, tried to follow your breath, and ended up feeling more frustrated than peaceful… this class is for you.If you have said to yourself, “I cannot meditate. My mind just will not shut up.” … this book is especially for you.The truth is: meditation is not about shutting your mind off. It is about learning to sit beside it. And maybe even becoming friends with it.Ky Sales Tax included in price

You are Not Broken—You Just Need a New Way In
If you have ever sat down, closed your eyes, and immediately started thinking about your to-do list, your grocery list, and that awkward thing you said in seventh grade… this class is for you.


How to Meditate When You Think You Can’t

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How to Meditate When You Think You Can’t

Bertena Varney

This Course Includes