Course content

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How to Meditate When You Think You Can’t

You are Not Broken—You Just Need a New Way In If you have ever sat down, closed your eyes, and immediately started thinking about your to-do list, your grocery list, and that awkward thing you said in seventh grade… this class is for you.

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Bertena Varney

Level

BEGINNER

  • $20 $10.06 / one time

This course includes

  • How to Meditate Without Sitting Still or “Clearing Your Mind”

  • Over 50 Unique Meditation Techniques

  • How to Build a Personalized Meditation Practice

  • Ways to Overcome Resistance and “Do It Wrong” Thinking

  • How to Use Meditation for Emotional Healing and Spiritual Connection