Zoom Group Classes Available Now
Private Somatic Yoga Class
Come home to your body with Somatic Yoga—a gentle, embodied practice that supports healing, nervous system regulation, and spiritual grounding. Each session invites you to move with awareness, listen inward, and restore harmony between body, mind, and soul.
Private Restorative Yoga Class
Restorative Yoga invites deep rest and gentle renewal through fully supported, restful poses. This practice calms the nervous system, releases fatigue, and allows your body and mind to reset in a nurturing, peaceful way.
Private Yoga Nidra Class
Distant Guided Meditation
Distant Guided Meditation offers a sacred pause from daily life, guiding you into a state of deep presence and inner connection. From the comfort of your own space, you’ll be supported in releasing stress, strengthening intuition, and returning to center.
Private Chair Yoga
Private Gentle Yoga
The Ancient Arts of the Priestess Academy
Somatic Yoga for Healing &
Spiritual Growth
(Zoom) $10
Every Tuesday at 7pm CT
Awakening the Divine Feminine Within Meditation
(Zoom) (FREE)
1st Thursday of the Month
at 7pm CT
Embodying the Divine Feminine Ritual and Meditation (Zoom) $25
3rd Thursday of
the Month at 7pm CT
Private Yoga and Guided Meditation sessions are offered as part of the Priestess Pathway, supporting embodied wisdom, nervous system regulation, and sacred self-connection. These one-on-one sessions are intuitively guided and personalized, honoring your body, energy, and spiritual journey.
Sessions are available in person at Cosmic Connections in Nashville or virtually via Zoom, allowing you to choose the format that best supports your needs and schedule.
You may select a 30 or 45 minute session at checkout. During booking, simply note whether you prefer yoga or meditation—or email me directly at [email protected] so we can co-create a session aligned with your intentions, body, and Priestess path.
Each session weaves together movement, breath, rest, and intuitive guidance to help you return to your inner authority, restore balance, and embody your sacred feminine wisdom.
Why This Is Priestess Work
The Priestess Pathway is lived through the body. These private sessions are a sacred practice of listening inward, honoring cycles, and cultivating embodied presence—essential foundations of priestess wisdom and leadership.
Yoga Nidra invites you into the space between waking and sleep, where deep healing and inner wisdom arise. These guided journeys support rest, intuition, and a profound sense of peace and renewal. Through conscious relaxation, the body releases tension while the mind gently resets, allowing transformation to unfold effortlessly.
Chair Yoga invites you to care for your body through slow, supportive movements that can be done entirely in a chair. This accessible practice gently improves mobility, circulation, and flexibility while reducing tension and stress. It’s a nourishing experience that encourages comfort, presence, and gentle strength at your own pace—meeting your body exactly where it is.
Private Gentle Yoga offers one-on-one, personalized support designed to meet your body exactly where it is. These sessions focus on slow, mindful movement, breath awareness, and relaxation to reduce tension, improve mobility, and support overall well-being. Practiced at your own pace, private sessions create a safe, nurturing space for comfort, healing, and gentle strength.